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Circadian Rhythm & Sleep Timing

Better Sleep & Sleep Quality
Sleep Environment, Habits & Technology
Circadian Rhythm & Sleep Timing
Energy, Fatigue & Daily Performance
Recovery & Nervous System Balance
Stress Management & Mental Resilience
October 30, 2026
Circadian Rhythm & Sleep Timing

Late-Night Eating and Liver Health: What the OHSU Study Found

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October 29, 2026
Circadian Rhythm & Sleep Timing

Morning Blue-Light Glasses Linked to Small Gains in Reported Sleep

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October 28, 2026
Circadian Rhythm & Sleep Timing

Studies Connect Consistent Bedtimes and Adequate Rest to Substantially Lower Mortality Rates

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October 27, 2026
Circadian Rhythm & Sleep Timing

Shorter Fall Days May Affect More Than Your Mood

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October 26, 2026
Circadian Rhythm & Sleep Timing

Social Jetlag Varies by Week, Large Wearable Study Finds

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October 25, 2026
Circadian Rhythm & Sleep Timing

UK Biobank Study Links a Broad Circadian Index With Hypertension

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October 24, 2026
Circadian Rhythm & Sleep Timing

Darker Mornings? Check the Light Across Your Day

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October 23, 2026
Circadian Rhythm & Sleep Timing

Morning Outdoor Light: A Doctor’s Advice in Context

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October 22, 2026
Circadian Rhythm & Sleep Timing

Morning Daylight and Vitamin D Serve Different Goals

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October 21, 2026
Circadian Rhythm & Sleep Timing

Small Bedtime Habits Can Reshape Sleep Timing and Restorative Sleep

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October 20, 2026
Circadian Rhythm & Sleep Timing

Wearable-Based Research Draws Attention to Irregular Sleep Timing

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October 19, 2026
Circadian Rhythm & Sleep Timing

Nighttime Light Linked With Small Differences in Later Heart Scans

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October 18, 2026
Circadian Rhythm & Sleep Timing

Before the Fall Time Change: UAB's Sleep Timing Advice

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October 17, 2026
Circadian Rhythm & Sleep Timing

Daytime Sleep After Night Shifts: Protecting the Sleep Window

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October 16, 2026
Circadian Rhythm & Sleep Timing

Kidney Rhythm Delay Disrupted Nighttime Blood Pressure Dipping in a Model

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October 15, 2026
Circadian Rhythm & Sleep Timing

Sleep Timing in Midlife: A Steadier Routine, Not a Perfect One

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October 14, 2026
Circadian Rhythm & Sleep Timing

Chronoworking Brings Body Clocks Into the Workday

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October 13, 2026
Circadian Rhythm & Sleep Timing

What Is a Chronotype? How Sleep Rhythms and Light Exposure Affect Adult Recovery

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Better Sleep & Sleep Quality
Sleep Environment, Habits & Technology
Circadian Rhythm & Sleep Timing
Energy, Fatigue & Daily Performance
Recovery & Nervous System Balance
Stress Management & Mental Resilience

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Latest Articles

Work Stress and Sleep: Quality and Disruption Stand Out in New Study
Daily Fruit and Vegetable Intake Linked to Lower Nighttime Waking in Research Review
Late-Night Eating and Liver Health: What the OHSU Study Found

Resources

Hypervigilance in Everyday Life: How Constant Readiness Blocks Recovery
Stress, Muscle Tension, and Recovery: How the Body Holds Pressure
Writing for Mental Recovery: Journaling Methods That Reduce Cognitive Load
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